15mL with euro-dispenser [.9 mm orifice] is ideal for daily consumption of 1-3 drops (three times daily) to maintain the perfect primal diet ratio. Rich, bold, and aromatic-this oil is the highest nutritional oil available in the market today! This oil has abundant uses, such as direct application to relieve joint, muscle, and tension pain. Its wonderful natural elasticity properties make this oil ideal for hair products to provide strengthening and continuous moisture from the hair follicle, which subsequently creates gorgeous shine! When used directly or in bath and personal care products-this restorative oil leaves your skin feeling silky-soft and supple all day! Best of all is the natural nutty taste and aroma that enhances foods wonderfully! This cold-pressed product may be added to salads, soups, beverage blends, coffees, teas, etc.