Canada hemp food's hemp seed oil is natural, unrefined and handcrafted in small batches to preserve the nutritional properties and quality of nature's most unsaturated oil. One tablespoon 15 ml of hemp seed oil provides 8 grams of omega 6 and 2.5 grams of omega 3. The perfectly balanced omega 3 and omega 6 polyunsaturated fatty acids provide a neutraceutical packed composition that elevates this oil far beyond providing just basic nutrition. It has zero trans fat, zero cholesterol, and 10% of the recommended daily intake for vitamin E. This delicate oil, with a flavorful nutty taste, can be used in a wide range of recipes such as sauces, dips, spreads, marinades and salad dressings. It may also be added to protein shakes and smoothies.